Give Yourself a Time Out

I had an explosive moment with my kids. I wish I could say it was the first time but that would be a lie. I adore my kids; it’s just that sometimes they’re like the flock of seagulls on Finding Nemo saying “Mine! Mine! Mine! Mine!” and I’m Dory being pulled apart on the docks in the Marina. This particular episode of being pecked at caused me to shake with anger and walk away from the situation so that I wouldn’t unleash my wrath. I asked the kids to give me 5 minutes to be alone with Jesus and they obliged.

I needed a time out.

As I lay there on my bed shaking, hand on my heart, eyes closed with tears spilling down onto my quilt, I said out lout to myself, “What’s going on? What am I feeling?”. Sobs welled up and began to pour out of the deep sadness I felt coming from my heart. I began to say out loud, “I’m sad. I’m sad. I so so sad Father…” As I said those simple words over and over again, giving room, breadth and understanding to my deep emotions, I was able to pinpoint where the surface emotion of anger was coming from. Immediately, peace began to flood my being. I allowed the Father to scoop me up into His arms and hold me in my sadness. He didn’t tell me to stop feeling that way, He didn’t curse me for being angry with my children, He just loved me where I was, and His love was healing.  

Just 5 minutes later (yes, only 5 minutes), I walked out of my room and gathered my kids around me. We sat on the floor together and I apologized for allowing the sadness in my heart to come out as anger towards them. I explained that sometimes Mommy’s heart is sad or hurt and anger or frustration can come out as I try to protect my heart instead of letting the Healer help me. I explained that it’s not theirs to carry, but sometimes mommy needs 5 minutes so that Jesus can come, be with me and heal my heart. I asked for forgiveness and each of them in their different ways gave love and forgiveness. Finley had tears in her eyes and couldn’t stop hugging me saying she forgave me. Zeke was gently stroking my arm and smiling with his beautiful gift of mercy. Jesse asked “Who did this to you?” because his justice heart wanted to go and take care of business. Of course I didn’t tell him, but smiled at his zeal and passion. Then Sammy gave me his stuffed animal and told me, “You were angry… Daddy is really nice” and we all lost it belly laughing. All was well and I brought them onto the healing journey, which was in turn healing for them.

I use this as an illustration to say, at any moment of the day, in any season you can step away for a moment, give yourself a “time out” and connect to the Fathers heart.  Maybe your sitting at your cubicle and your co-workers think you’re deep into a project, but really your taking a moment to connect with God while staring at your computer screen. Maybe your baby won’t stop screaming and you feel like punching a wall. Check on that beautiful baby, make sure they’re alright, and then give yourself a few minutes with headphones on and worship on to connect with Jesus. Let the Fathers love into your anger, frustration, failure, rage, sadness... Let peace flow like a river and then go scoop up that baby and give them the love you’ve just received.  

In a recent coaching session with good friend and revelatory bomb dropper, Lucas Gifford (married to the amazing Christa Black-Gifford) who’s mission is to see others lead a heart-based life, I realized that the source of some of my unhealed pain and even physical sickness was the result of unreleased and consequently compounded emotions. I was born a deep feeler, but for years rejected a huge part of my identity and believed the lie that “feelings lie, so don’t trust your feelings.” If that’s true, then God made a mistake when he made you and I because God feels deeply and we are made in His image. Our feelings are indicators that tell us something about our heart and they are extremely important in our journey of healing. If we don’t give ourselves space to feel or give understanding to our emotions and pain, then we will shove them down, put them in a box causing them to compound while protecting that box of pain with our weapon of choice. We’ll then begin to operate in things like un-forgiveness, fear, anger, shame, control, and rejection, which are indicators that the heart is in need of attention and ultimately healing.

In the place of intentional connection, we receive healing, love and truth. Lies are abolished in the arms of the Father. The secret place of freedom, breakthrough and revelation is in connection to the Father’s heart, and His intentions for you are pure and only good. 

Go and give yourself a time out.